Do’s · Prepare your food fresh each day. · Eat organic produce whenever possible. · Eat good quality proteins (hormone-free, grass-fed red meats such as beef, lamb. Hormone-free and antibiotic-free chicken, plenty of fresh, oil-rich fish such as tuna, salmon, herring, sardines. · Eat fresh garlic (a good source of selenium). Eat one clove on a daily basis. · Eat plenty of organic salads, vegetables, fruit, nuts and seeds (no salt, raw). · Eat good sources of essential fatty acids such as avocado, fish, olives, flaxseeds (whole, ground fresh in a coffee grinder), sunflower seed oil and walnut oil. Use as salad/ vegetable dressings. · Eat Brazil nuts plentifully (they provide selenium). Consume on a daily basis. · Drink plenty of purified, filtered water, including green tea. Don’ts · Avoid foods in packets, jars or cans, as these generally contain preservatives and additive chemicals. · Avoid refined carbohydrates, such as bread, white rice, white flour or sugar. Use whole grains instead · Avoid soda drinks or concentrated fruit juices. No carbonated drinks, except naturally carbonated waters. If you drink fruit juice, dilute it well with water. · Avoid hydrogenated or partially hydrogenated oils; use olive or butter to cook and season with. · Do not use ice in your drinks. From the Eastern perspective, this extreme cold in excessive amounts ingested at meals can harm the digestive processes Wellness Blog
0 Reacties
Laat een antwoord achter. |
AuthorDr.. D.F.M. Johnson Archives
Februari 2018
Category |